Links for Wellness

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Healthy eating

• 22 Cheap and Easy Ways to Eat Healthy
• Food is Fuel

Healthy Living

• Wellness: Tools for Promoting Healthy Living

Exercise

• 10 Benefits of Exercise
• Exercise for Stress and Anxiety
• Make Fitness a Habit this Summer

Taking a Break

• Take a Deep Breath
• Polyvagal Theory
• Self Care for Long-Term Health and Wellness

Mental Health and Awareness

• National Alliance on Mental Illness
• Telehealth for the Treatment of Serious Mental Illness and Substance Use Disorders

Depression

• Parenting Through Tough Times
• Understanding Depression
• Family Well-being: A Focus on Parental Depression

Suicide Prevention

• Statistics
• Suicide Prevention Lifeline
• Substance Abuse and Mental Health Services Administration

Domestic Violence

• Women’s Advocates
• Child Welfare Information Gateway

Child Abuse &Neglect

• CDC Violence Prevention
• Missouri DSS Child Abuse and Neglect Hotline

Hotline

• Missouri DSS Hotline Numbers