Wellness Connections

Links for Wellness

Healthy eating

22 Cheap and Easy Ways to Eat Healthy

Food is Fuel

 

Healthy Living

Wellness: Tools for Promoting Healthy Living

 

COVID-19 Information

COVID-19 by County

 

Exercise

10 Benefits of Exercise

Exercise for Stress and Anxiety

Make Fitness a Habit this Summer

 

Taking a Break

Take a Deep Breath

Polyvagal Theory

Self Care for Long-Term Health and Wellness

 

Mental Health and Awareness

COVID-19 & the Head Start Community

National Alliance on Mental Illness

Telehealth for the Treatment of Serious Mental Illness and Substance Use Disorders

 

Depression

Parenting Through Tough Times

Understanding Depression

Family Well-being: A Focus on Parental Depression

 

Suicide Prevention

Statistics

Suicide Prevention Lifeline

Substance Abuse and Mental Health Services Administration

 

Domestic Violence

Women's Advocates

Child Welfare Information Gateway

 

Child Abuse &Neglect

CDC Violence Prevention

Missouri DSS Child Abuse and Neglect Hotline

 

Hotline

Missouri DSS Hotline Numbers

 

Employee Benefits

Plan Overview

 

EBMS Health Insurance

Sign in

Find a Doctor

 

Teladoc-Recuro

Member Login

App

Primary Care

On Demand Counseling

 

Liviniti

Member Portal

In-Network Pharmacy Locator 

Member Information/App

 

Ameritas Vision

VSP Vision Care

Find an Eye Doctor

Perks

Ameritas Eyewear Savings Card

 

Ameritas Dental

Find a Dentist

 

Ameritas Hearing

Hearing Screening Savings Card

 

Forms

Accident Claim

Ameritas Dental Claim

Ameritas Vision Fusion Claim

Mutual of Omaha Critical Illness Claim

Mutual of Omaha Hospital Indemnity Claim